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10 Reasons Why You Should Stop Dieting

“Sorry, I can’t eat that, I’m on a diet” How many times have we said that in our lifetime? Not once, twice, or perhaps three times but constantly. We are literally obsessed with diets and dieting. With the hundreds of different diets…

5 Simple Ways to Avoid Putting on Too Much Weight at Christmas

This is Christmas. It’s winter, it’s cold, the days are shorter, the nights longer. There’s nothing more comforting than snuggling under a blanket on your sofa, with a bowl of something naughty and binge watching the 24-hour Christmas…
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New Year Resolution? Who Are You Kidding?

It’s that annoying time of year again when everyone still insists on talking about their New Year resolutions. Global discussions are taking place, even between strangers and it’s almost a certain that the majority of these resolutions are…
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The Perils of Christmas Bingeing

It’s fair to say that Christmas is the arch enemy of dieters worldwide. In the UK, the season “to be jolly” kicks off almost immediately after the kids go back to school in September. The dreaded sight of mince pies overtaking our supermarket…
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The 10 Step Guide to Getting Back onto the Exercise Bandwagon

Have you recently lost your exercise mojo? Join the club! It’s human nature to go through the ‘I can’t be bothered anymore’ phase. The hardest thing is to get back on track so here is a step by step guide to help you. Schedule in…