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10 Fool-proof Basics to Help you Lose and Maintain Your Weight

Are you plain sick and tired of trying different diets but none of them work? That’s because one size doesn’t fit all and they’re usually unsustainable. The thing about diets is that they’re frustrating and tedious. They have a sub-zero…

5 Simple Ways to Avoid Putting on Too Much Weight at Christmas

This is Christmas. It’s winter, it’s cold, the days are shorter, the nights longer. There’s nothing more comforting than snuggling under a blanket on your sofa, with a bowl of something naughty and binge watching the 24-hour Christmas…