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10 Fool-proof Basics to Help you Lose and Maintain Your Weight

Are you plain sick and tired of trying different diets but none of them work? That’s because one size doesn’t fit all and they’re usually unsustainable. The thing about diets is that they’re frustrating and tedious. They have a sub-zero…
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10 Reasons Why You Should Stop Dieting

“Sorry, I can’t eat that, I’m on a diet” How many times have we said that in our lifetime? Not once, twice, or perhaps three times but constantly. We are literally obsessed with diets and dieting. With the hundreds of different diets…
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Has The World Ended? No, It's Just Blue Monday

The day is almost over but as you were going about your business today did you notice anything unusual? Did you see hanging heads and distinct gloom etched on people’s faces? Did anyone smile at you? Did you hear any laughter? In fact, there…
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The 10 Step Guide to Getting Back onto the Exercise Bandwagon

Have you recently lost your exercise mojo? Join the club! It’s human nature to go through the ‘I can’t be bothered anymore’ phase. The hardest thing is to get back on track so here is a step by step guide to help you. Schedule in…