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10 Fool-proof Basics to Help you Lose and Maintain Your Weight

Are you plain sick and tired of trying different diets but none of them work? That’s because one size doesn’t fit all and they’re usually unsustainable. The thing about diets is that they’re frustrating and tedious. They have a sub-zero…
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Has The World Ended? No, It's Just Blue Monday

The day is almost over but as you were going about your business today did you notice anything unusual? Did you see hanging heads and distinct gloom etched on people’s faces? Did anyone smile at you? Did you hear any laughter? In fact, there…