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10 Fool-proof Basics to Help you Lose and Maintain Your Weight

Are you plain sick and tired of trying different diets but none of them work? That’s because one size doesn’t fit all and they’re usually unsustainable. The thing about diets is that they’re frustrating and tedious. They have a sub-zero…
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10 Reasons Why You Should Stop Dieting

“Sorry, I can’t eat that, I’m on a diet” How many times have we said that in our lifetime? Not once, twice, or perhaps three times but constantly. We are literally obsessed with diets and dieting. With the hundreds of different diets…
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The Perils of Christmas Bingeing

It’s fair to say that Christmas is the arch enemy of dieters worldwide. In the UK, the season “to be jolly” kicks off almost immediately after the kids go back to school in September. The dreaded sight of mince pies overtaking our supermarket…
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September: Love it or Hate it?

September is like Marmite, you either love it or you hate it. Its name translates from the Latin ’septem’ meaning ‘seven’, but it’s the ninth month of the year I hear you say. Very simply, the original Roman calendar started in March,…
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The 10 Step Guide to Getting Back onto the Exercise Bandwagon

Have you recently lost your exercise mojo? Join the club! It’s human nature to go through the ‘I can’t be bothered anymore’ phase. The hardest thing is to get back on track so here is a step by step guide to help you. Schedule in…