As well as one-on-one tuition and a bespoke programme, each personal training session can include nutrition, weight and lifestyle management advice. We offer a discount to senior citizens, busy mums and students. Furthermore, if you refer a friend then you get a free 30-minute session.


45 minutes consultation | FREE
30 minutes personal training session | £30
1 hour personal training session | £50
Block of 3 personal training sessions | £145
Block of 6 personal training sessions (Bronze) | £280
Block of 10 personal training sessions (Silver) | £460
Block of 20 personal training sessions (Gold) | £840
Block of 30 personal training sessions (Platinum) | £1200
2 clients, 1 hour session | £70
1 or 3 hours one to one Pilates session(s) | £60 | £168

online banking | cash | cheque in advance | direct debit | standing order

1 week in advance for any booking| full refund
24 hours’ notice | 25% deduction
Less than 24 hours notice | 50% deduction
Block booking cancellations once commenced | 25% deduction


The initial consultation is a crucial part of the service. It is during these 45 minutes that we get to know each other. You can ask questions and alleviate any possible fears you may have. You will be given two questionnaires to complete and with this information gathered we will provide you with realistic targets for your future training programme. It doesn’t matter what your goals are, what matters is how we can help you achieve them. Because of the importance of this session it is FREE OF CHARGE and there is no obligation to book further sessions if you decide not to proceed.


Commitment, flexibility and variety are the key essentials to achieving your objectives and we offer training in a variety of environments.


We specialise in training clients at home. We believe that by keeping you in a familiar environment, you will be more comfortable and therefore more likely to achieve your goals.

We have a wide variety of equipment to make your workout interesting and effective. We also come to you full of innovative ideas about how to make best use of the resources you have in your home, garden, office and the surrounding areas. We are proof that you definitely don’t need a gym to get fit! 


If you are someone who loves the great outdoors, then we can adapt your exercise requirements accordingly. There could be nothing more refreshing and invigorating than a workout in the local park setting you up for the rest of the day.

Perhaps you’d like to train for a 10k race, what better way to de-stress from a hard day’s work than to run outdoors? Whatever the season or weather, come rain or shine, outdoor training always knocks socks off being stuck in a boring, hot and sweaty gym!

We are skilled at outdoor training and can creatively adapt resources in your local environment for both cardio and resistance work.


If home personal training is not an option for you, we are skilled at adapting any environment into an exercising space; this means we can even offer personal training at the office.

What better way to ensure you are focused and revitalised for that afternoon meeting than by having an invigorating workout during your lunch hour; a 30-minute workout would ensure you still had time to freshen up and eat your lunch.


  • A FREE consultation
  • Health/fitness tests
  • Food diary analysis
  • Advice/information sheets
  • E-mail for help, advice and guidance or just to keep in touch!
  • Motivational/catch up text messages
  • Before and after pictures (optional)
  • A positive mental attitude!