It’s Monday! We can’t change it so let’s embrace it! We can, however, better ourselves. When it comes to our health and fitness, there’s always room for improvement and a chance to make a difference.
Please share and comment below with your healthy intentions, big or small!
#donthatemondays ... See MoreSee Less
It’s #foodforthoughtfriday and I’m looking for healthy food inspiration! What’s your favourite go to meal? ... See MoreSee Less
It’s Training & Technique Thursday and time to hit me with any burning exercise questions.
#trainingandtechnique #exercisequestions ... See MoreSee Less
Training & Technique Thursday.
Which exercise do you dislike the most? The answer ‘any’ is not allowed I’m afraid. Come on, please share with us. ... See MoreSee Less
🌟The Starfish Plank🌟
This bodyweight move is great for strengthening the obliques, bottom, wrists and shoulders.
From a plank, move into a side plank and lift your top arm on the inhale. Once you’re stable, keep your hips lifted as you raise the top leg toward the sky. Remember to keep your core engaged and keep the hips lifted. Repeat the lift 3 times in total, exhaling on each lift. Return to a plank before repeating on the other side.
Repeat up to 3 times on each side for a pulse raising work out🏋️♀️ ... See MoreSee Less