What does personal training mean for me?
Personal training is basically the fastest, safest and most effective way of reaching your health and fitness goals. A certified and insured trainer teaches and motivates you to follow a fitness and nutrition programme that has been specially designed with your individual needs and objectives in mind. The focus should be to educate you on all of the essential components of good health.
The trainer continuously monitors and reviews your progress and will make relevant changes and amendments to your programme with a view to you reaching your fitness objectives.