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A wonderful testimonial for my Pilates for Cancer class. Thank you Nic 🙏🏼
Feel free to message me for details or if you have any questions.
“Each week I do the Pilates for cancer patients with Mary I feel a little stronger in mind & body. Even when feeling sluggish & slow, a gentle Pilates session seems to ‘fix’ everything.
Our little Monday family encourages each other & we laugh quite a lot!
It’s physical & mental therapy & very precious to me.
Mary knows all our issues & adjusts movements to suit each one of us.
She has classes for ALL abilities- it’s easy to find a level & ability to suit yourself.
If it’s the only exercise you do, I promise you your body will thank you!
Think strong, be strong 🏋️🤸🏽♂️”
l.facebook.com
The time is never better than now. You realise that you should do something to improve your well being but you may be unsure of what direction to take. Perhaps you would like more confidence in yourse...THE PLANK FOR FITNESS FRIDAY
Primarily, an isometric core exercise, but regular and frequent ‘planking’ will also strengthen shoulder and back muscles, as well as work your chest, triceps, biceps and legs. Furthermore, planks will improve your general stamina. In fact, more than just about any other exercise, planks can work your whole body. They improve posture, get your ♥️ pumping and your blood flowing.
This body weight exercise is simple, requires no equipment, not even a mat, it doesn’t take long, and is amazingly effective.
How long can you hold a plank for? It might be a few seconds at first, but you’ll be surprised at how quickly you can improve, even just by holding a plank daily for 7 days. Holding a plank for 1 minute is a good goal to aim for. Consistency is key.
Here’s how to do a basic forearm plank, which is possibly the harder of the two versions.
✅ Start in a 4 point kneeling position with
✅ elbows below your shoulders and knees below your hips. ✅ Extend your legs behind you to bring your body to a lengthened position. ✅ Keep your navel squeezed in towards your spine, defying gravity, ✅ your pelvis tucked in, ✅ glutes activated and ✅ your back straight. ✅ Keep your head and neck aligned with your upper back ✅ don't look down towards your feet. ✅ Neck and spine should remain lengthened.
✅ Keep breathing or you might increase your blood pressure.
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#fitnessfriday #theplank #corestrength #wholebodyworkout #isometricexercise #coreexercise #enfieldpt #fitnessforall
PILATES FOR ALL!
Who fancies joining me for online Pilates this week?
Still unsure of the online set up? Here are some of the benefits of Zoom Pilates.
Log in from anywhere – even if you’re away on holiday (dedication right there!)
Work out more for less – with the weekly/4 weekly passes you can access as many amazing value for money classes to your heart’s content for a great price.
Exercise at your convenience
Save time and effort
There’s no place like home – no need to leave the comfort behind!
Here’s a reminder of my class timetable and prices:
Monday 9.30am - Mixed Ability
Monday 11.30am - Pilates for Cancer
Wednesday 9.30am - Chair Exercise/Pilates
Wednesday 7.30pm - Mixed Ability
Mixed Ability Classes
Drop in £10
Weekly unlimited £15
4 weekly unlimited £50
Pilates for Cancer £5
Chair Pilates/Exercise £7
Set up is 10 minutes ahead of the class start times, to prevent any joining issues causing delays.
All classes are 60 minutes long, except the Chair class which last 45 mins.
Here’s the link to get involved:
www.breakthroughfitness.co.uk/pilates-class-booking/
Once you’ve registered you’ll receive a confirmation email containing information about joining your class.
I look forward to seeing you soon!
✨CHAIR PILATES WITH ME ON ZOOM✨
STARTING TODAY and every WEDNESDAY at 9.30am.
A gentle, slow paced mobilisation class.
* Perfect for anyone working long hours sitting.
* Ideal for seniors or anyone with restricted movement, or who can’t get down onto or up off the floor.
* A good choice for people with arthritis, as well as those recovering from a long-term illness.
* Great for anyone affected by cancer or cancer treatment with restricted movement.
This class includes breathing techniques, stretching and joint mobilisation. Lovely!
Please feel free to share!
www.breakthroughfitness.co.uk/pilates-class-booking/
✨CHAIR PILATES WITH MARY ON ZOOM✨
Wednesdays at 9.30am starting on the 4th November 2020
A gentle, slow paced mobilisation class.
* Perfect for anyone working long hours sitting.
* Ideal for anyone with restricted movement, or who can’t get down onto or up off the floor.
* A good choice for people with arthritis, as well as those recovering from a long-term illness.
* Great for anyone affected by cancer or cancer treatment with restricted movement.
This class includes breathing techniques, stretching and joint mobilisation. Lovely!
Also on Mondays:
9.30am Mixed Ability
11.30am Pilates for Cancer
Wednesdays:
9.30am Chair Pilates
7.30pm Mixed Ability
Please feel free to share!
www.breakthroughfitness.co.uk/pilates-class-booking/