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September: Love it or Hate it?

September is like Marmite, you either love it or you hate it. Its name translates from the Latin ’septem’ meaning ‘seven’, but it’s the ninth month of the year I hear you say. Very simply, the original Roman calendar started in March,…
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10 Important Tips for Choosing a Pilates Instructor

Over the years, Pilates has increased considerably in popularity. It’s been proven to help people of all ages and abilities. On one hand it compliments sports and exercise, especially high impact or resistance disciplines, acting like a buffer.…
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The Day I Discovered the Truth About Pilates

I’ve been teaching Pilates for almost 8 years and even in that time, I’ve noticed an ever increasing demand for Pilates classes. Enquiries for my classes or 1-1 tuition have always been in abundance but in the last few weeks my enquiries…
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The 10 Step Guide to Getting Back onto the Exercise Bandwagon

Have you recently lost your exercise mojo? Join the club! It’s human nature to go through the ‘I can’t be bothered anymore’ phase. The hardest thing is to get back on track so here is a step by step guide to help you. Schedule in…