
5 Reasons Why Pilates Should Be On Your List of Priorities
There is still a misconception that the only way you can reach an acceptable level of fitness is to thrash your body with anything that will make you hot, sweaty and knackered.
I’m sure you’ve heard the expression ‘train hard or…

10 Important Tips for Choosing a Pilates Instructor
Over the years, Pilates has increased considerably in popularity. It’s been proven to help people of all ages and abilities. On one hand it compliments sports and exercise, especially high impact or resistance disciplines, acting like a buffer.…