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10 Fool-proof Basics to Help you Lose and Maintain Your Weight

Are you plain sick and tired of trying different diets but none of them work? That’s because one size doesn’t fit all and they’re usually unsustainable. The thing about diets is that they’re frustrating and tedious. They have a sub-zero…
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10 Reasons Why You Should Stop Dieting

“Sorry, I can’t eat that, I’m on a diet” How many times have we said that in our lifetime? Not once, twice, or perhaps three times but constantly. We are literally obsessed with diets and dieting. With the hundreds of different diets…
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15 Things You Probably Shouldn’t Say or Do When Someone is Diagnosed With Cancer

If there’s one thing that causes awkwardness…. it’s cancer. When someone is diagnosed, granted, it’s hard knowing how to act around them or what to say. So, here's an insight into some of the things one should really try to avoid…
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10 Things to Say and Do When Your Friend Is Diagnosed With Cancer

According to new research published in The Telegraph at the end of last year, “Lonely women who have survived breast cancer are 60 per cent more likely to die from a recurrence of the disease than those more socially active.”        …
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New Year Resolution? Who Are You Kidding?

It’s that annoying time of year again when everyone still insists on talking about their New Year resolutions. Global discussions are taking place, even between strangers and it’s almost a certain that the majority of these resolutions are…