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10 Fool-proof Basics to Help you Lose and Maintain Your Weight

Are you plain sick and tired of trying different diets but none of them work? That’s because one size doesn’t fit all and they’re usually unsustainable. The thing about diets is that they’re frustrating and tedious. They have a sub-zero…
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New Year Resolution? Who Are You Kidding?

It’s that annoying time of year again when everyone still insists on talking about their New Year resolutions. Global discussions are taking place, even between strangers and it’s almost a certain that the majority of these resolutions are…