Young woman gobbing up marshmallows
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10 Tips On How to Curb Your Food Cravings

Craving a particular food can be overwhelming. So powerful a sensation, in fact, that very few of us can resist it. The desire is so intense that it can seem uncontrollable, believing that we need to satisfy that craving to make it go away. Every…
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10 Fool-proof Basics to Help you Lose and Maintain Your Weight

Are you plain sick and tired of trying different diets but none of them work? That’s because one size doesn’t fit all and they’re usually unsustainable. The thing about diets is that they’re frustrating and tedious. They have a sub-zero…
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10 Reasons Why You Should Stop Dieting

“Sorry, I can’t eat that, I’m on a diet” How many times have we said that in our lifetime? Not once, twice, or perhaps three times but constantly. We are literally obsessed with diets and dieting. With the hundreds of different diets…