Young woman gobbing up marshmallows
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10 Tips On How to Curb Your Food Cravings

Craving a particular food can be overwhelming. So powerful a sensation, in fact, that very few of us can resist it. The desire is so intense that it can seem uncontrollable, believing that we need to satisfy that craving to make it go away. Every…
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10 Fool-proof Basics to Help you Lose and Maintain Your Weight

Are you plain sick and tired of trying different diets but none of them work? That’s because one size doesn’t fit all and they’re usually unsustainable. The thing about diets is that they’re frustrating and tedious. They have a sub-zero…
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15 Things You Probably Shouldn’t Say or Do When Someone is Diagnosed With Cancer

If there’s one thing that causes awkwardness…. it’s cancer. When someone is diagnosed, granted, it’s hard knowing how to act around them or what to say. So, here's an insight into some of the things one should really try to avoid…
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10 Things to Say and Do When Your Friend Is Diagnosed With Cancer

According to new research published in The Telegraph at the end of last year, “Lonely women who have survived breast cancer are 60 per cent more likely to die from a recurrence of the disease than those more socially active.”        …