This is what I love about Pilates - all bodies of all abilities can benefit from it. Just look at my lovely participants from this morning’s class - all sexes, ages, shapes and sizes, but all very content! 😃Whether you’re looking to compliment your cardio, want to keep your body moving, are looking to improve your core strength and stability or recovering from an illness or injury - whatever it is, then Pilates can definitely improve your quality of life ✨ You can work at your own pace because there are modifications to suit all fitness levels and you will feel at ease and safe with a good instructor 🌟
My next and final beginner course of the year starts on Saturday 20th October - feel free to message me for more details.
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#beginnerpilates #pilatesfix #everydaypilates #pilatesenfield #pilatesinstructor #pilatesclass #onetoonepilates #STOTTPilates #merrithew #bushhillpark #stottpilatesinstructor #pilateslife #pilateslove #pilatestime #instapilates #pilatesporn #pilatescommunity #pilatesuk #pilateswithmary #pilatesforyou #pilatesmagic #pilatesandme #breakthroughfitness #personaltrainerenfield
1 week to go until #WearItPink day when Queen Anne’s Place in Bush Hill Park will be donning all shades of pink! So wear it pink with us, come and soak up the atmosphere and help raise life-saving funds for breast cancer research🔬
The event takes place on Friday, the 19th October between 9am and 5pm. Our local shops and businesses are getting involved too, so it promises to be a fun day for all.
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#breastcancerawareness #breastcancernow #keepitlocal #breastcancerresearch #bhp #fundsforbreastcancer #enfield #pinkbushhillpark #191018 #localenfield #leafybushhillpark #pinkfundraiser #raisefunds #pinkforbreastcancer @ London Borough of Enfield
Mental health illness is on the whole invisible and it comes in many guises, ranging from, and to name just a few, mild anxiety or depression, bipolar disorder, PTSD, schizophrenia, right through to the extreme suicidal tendencies. Did you know that Obsessive Compulsive Disorder (OCD) is also a mental health illness?
The thing is, sadly, most people won’t admit to suffering. Furthermore, a sufferer may not want to open up to a relative or close friend, but talking to a complete stranger is sometimes an easier option. We can all do our bit. Watch out for unusual behaviour or tell tale signs in your loved ones, friends or work colleagues.
For general help and advice go to The Samaritans or Mind websites.
If you or someone you know needs urgent help call The Samaritans on 116 123, at any time, from any phone.
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#worldmentalhealthday #mentallyhealthy #mentallyaware #mentalhealthdisorders
#mentalhealthawareness #anxietysucks #stopthestigma #itsoknottobeok #bekindtoyourself #itsoktotalk
Whoop! Whoop! Check me out and many other fabulous contributors in the shiny, new Autumn 🍂 edition of @cherubsmagazine 🍁
I’m absolutely chuffed with my role as the health & fitness editor for this local parenting magazine. It’s jam packed from cover to cover with great information. Be sure to pick up your copy before they’re all gone!
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#healthandfitnesswriter #localbusinesses #enfieldparents #healthandfitnesseditor #enfieldsfit #fitnessblog #fitnessblogger #personaltrainerenfield #enfieldpt #wellnessblogger #wellnessjourney @ London Borough of Enfield
Morning everyone, just confirming that this evening's FITNESS IN THE PARK session will be at 7pm and we are meeting at the Lincoln Road entrance nearest to The Lincoln pub. Thank you! 😊