Young or old - the power of movement and exercise should never be underestimated. It’s an essential part of living and has never been more important than now.
Schools urged to use PE to tackle mental health 'crisis'
telegraph.co.uk
Schools have been urged to place physical education at the core of their curriculum as part of tackling a “crisis” in the mental health of young people.Sweet dreams.... 💤
Sleep myths 'damaging your health'
bbc.com
US researchers have looked at the most common ones that we may fall for.Hills and more hills at Alexandra Palace for our #moonwalk2019 training today. Thanks to @mickea15 for the company and the chit chat!
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#walkthewalk #moonwalktraining #alexandrapalace #walkingfitness #cancerandexercise #greenspaces #greenspacesinthecity @ Alexandra Palace
Training for the London Moonwalk 2019 is well under way! Myself and Michelle Keady managed just over 6 miles on Thursday and today myself and Keeley McCalmont clocked up just over 11 miles, mostly in glorious sunshine, whilst taking in the beautiful scenery of #trentpark 🌳🌿🍃
Thanks for the great company girls. It makes all the difference 😘✨
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#moonwalklondon2019 #greenlife #walkthewalk #walkingchallenge #greenspaces #outdoorexercise @ Trent Park
✨BEGINNER PILATES COURSE IN BUSH HILL PARK, ENFIELD - STARTING SATURDAY 6th APRIL!✨
Back problems? Need to strengthen your core, reduce stress or improve your posture? What about some freedom of movement or joint stability? Are you a dancer or an athlete? Do you need balance for your HiIT or Insanity training? Male or female, young or old, fit or unfit.....Pilates is for anyone and everyone.
The dates for the 4 week course are as follows: Saturday 6th, 13th, 20th April and Saturday 4th May 2019.
Each session lasts 60 minutes, starts at 9.20am and the cost is just £55!
www.breakthroughfitness.co.uk/book-pilates-beginner-course/
Beginners Course - Breakthrough Fitness
breakthroughfitness.co.uk
Did you know that Cathy Yoga4mums is holding her own yoga, mindfulness and healing retreat? It’s on the 17th - 19th May 2019 at Godshill Park Barn Retreats - the beautiful place on the Isle of Wight...