Did you know that most of us wander from one day to the next without a clue of where we’d like to be at any time in the future? That sounds kind of scary, doesn’t it? Without a goal or a dream to strive for, we are literally playing a game of ‘lucky dip’ with our existence.
It is true that ‘achievers are believers’ so unless you have vision, the mind will limit your achievements. It’s logical.
Goal setting may seem like a tedious, boring and cliched task but without it, even the smallest of dreams will be out of your reach.
I would so love to hear your MEDIUM-term health and fitness goals/targets. Please take a moment to comment. We’re all here to encourage each other.
#TargetTuesday ... See MoreSee Less
It’s Monday! We can’t change it so let’s embrace it! We can, however, better ourselves. When it comes to our health and fitness, there’s always room for improvement and a chance to make a difference.
Please share and comment below with your healthy intentions, big or small!
#donthatemondays ... See MoreSee Less
It’s #foodforthoughtfriday and I’m looking for healthy food inspiration! What’s your favourite go to meal? ... See MoreSee Less
It’s Training & Technique Thursday and time to hit me with any burning exercise questions.
#trainingandtechnique #exercisequestions ... See MoreSee Less