It’s Training & Technique Thursday and time to hit me with any burning exercise questions.
#trainingandtechnique #exercisequestions ... See MoreSee Less
Training & Technique Thursday.
Which exercise do you dislike the most? The answer ‘any’ is not allowed I’m afraid. Come on, please share with us. ... See MoreSee Less
🌟The Starfish Plank🌟
This bodyweight move is great for strengthening the obliques, bottom, wrists and shoulders.
From a plank, move into a side plank and lift your top arm on the inhale. Once you’re stable, keep your hips lifted as you raise the top leg toward the sky. Remember to keep your core engaged and keep the hips lifted. Repeat the lift 3 times in total, exhaling on each lift. Return to a plank before repeating on the other side.
Repeat up to 3 times on each side for a pulse raising work out🏋️♀️ ... See MoreSee Less
Are you winning? Yes, of course you are! What’s going right for you this week? Big or small.... share below! ... See MoreSee Less
Pilates is an effective but low impact exercise. It stretches, strengthens and streamlines and it compliments any cardiovascular exercise. You will feel toned, reenergised and supple. Your posture will be improved and your body awareness increased. It’s termed ‘intelligent exercise with profound results’ for all the above reasons and more. There is however a catch - you need to practice it regularly - twice a week is ideal but even once a week will provide tangible benefits. It’s ideal for everyone, from young adults to seniors, from post-rehab to elite athletes.
I would love to know how #Pilates has helped you?
#intelligentexercise #profoundresults ... See MoreSee Less